Women face an increased risk of bone density loss as they age, which can lead to osteoporosis. Luckily, there are a few effective steps to promoting your continued bone health. From increasing your consumption of calcium-rich foods to scheduling annual bone density testing, the following tips will help you stay in great condition.

How to Maintain Optimum Bone Health

1. Consume a Calcium-Rich Diet

Everything in your body, including your bones, needs enough calcium to stay strong. If you don't consume enough of it, your body will take the mineral from the bones' calcium reserves, weakening them.

To incorporate more calcium into your diet, consume a lot of dark, leafy greens, like spinach and kale. You can also eat dairy products, such as milk, cheese, and yogurt, as well as lean proteins, including tofu and lentils.

2. Increase Your Intake of Vitamin D

Your body needs an adequate supply of vitamin D to absorb and process calcium. To increase the mineral's absorption, eat foods and drink beverages high in vitamin D.

Opt for herring, salmon, canned tuna, mushrooms, and egg yolks. You can drink orange juice and cow, almond, or soy milk. You can also take a daily vitamin to supplement your diet.

3. Schedule Annual Bone Density Testing

Women 50-years-old and older are at a high risk of developing osteoporosis because they have lighter, thinner bones than men. A doctor will take a scan to identify any fractures or deficiency disorders.

Checking the bones regularly will ensure they're fortified and healthy. This preventative measure protects your long-term health, as it'll identify any need for supplementary bone treatments, like a pill regimen, to prevent future breaks and injuries.

If you want to check on your bone health, turn to TTNYD & D OBGYN in Honolulu, HI. These medical professionals offer bone density tests and exams, and they'll walk you through the necessary steps to prevent osteoporosis. Call (808) 599-4200 to learn more about their services or schedule an appointment.