As we age, our physical and mental states evolve. However, memory loss doesn't have to dominate the aging process. Reading is one of the best ways to keep the brain sharp. This important brain exercise has the ability to improve memory and problem solving while preventing cognitive deterioration and stress. Here is a guide to ways reading can improve brain function for seniors. 

Effects Reading Has on Memory

You may not realize it, but your brain is constantly processing while you read. Whether you are taking in new information, recalling details, or recognizing the memories or emotions it brings up for you, your brain is being activated in a variety of areas. Reading stimulates the brain, accelerating the creation of new neurons responsible for memory recall and retention.

Because reading requires concentration, it serves as an effective solution to stress while improving focus. The effects of reading extend far beyond the time you spend with your book. There are long-term changes within the bilateral somatosensory cortex, which is the where the brain processes sensory information. Reading is directly related to an increased ability to make judgments, learn new things and recall information.

A study conducted over 14 years found that people who read once or more every week were less likely to experience cognitive decline. Another study in China found that this brain stimulating practice was connected to a decreased risk of dementia. The more the brain is exercised, the more it learns and the better it is at necessary functions like comprehension, vocabulary, and expression. 

Reading Tips

Start by choosing a quiet space to read where you won't be easily distracted. To start, try spending one hour a day reading, or at least two chapters. You can steadily increase as you find yourself more easily engaged. Choose a book with a large set of active characters you'll be responsible for keeping straight. This forces you to recall character details and names throughout the novel.

To ensure you're understanding what you're reading, write a summary of each chapter in a journal or process it actively through reflection, such as via a book club discussion. Notes and discussion help solidify the information you are processing. Seniors warding off memory loss may see improvements in as early as one month.

If you are a caregiver for a loved one experiencing the effects of memory loss, dementia, or Alzheimer's disease, Memory Care Home Solutions in St. Louis, MO, can be an effective resource. This free in-home program assists caregivers of seniors with cognitive decline by helping them remain independent as long as possible. This alternative to assisted living provides personalized caregiver training, free interactive caregiver workshops, and emergency support in the event of an elder-care crisis. To learn more about how this program can help, visit the website or call (314) 645-6247.