There aren’t any magic foods that can cure or prevent memory loss, but there are certain nutrients that can support healthy brain function. Loved ones with conditions like Alzheimer’s disease and dementia are still likely to require specialized memory care, but the following foods may support cognitive function in people of all ages. 

What Foods Are Healthy for Your Brain?

1. Seafood

Omega-3 fatty acids are used to produce nerve cells throughout the brain. These nerves support learning and memory, so a diet rich in this nutrient may slow mental decline or ward off certain dementia symptoms. Omega-3s are found in various foods, especially fatty fish like salmon, albacore tuna, and sardines. 

2. Spinach

Spinach contains a huge array of vitamins that support healthy brain function, including folate and vitamin K. These nutrients can reduce stress and inflammation on brain tissue. Studies have found that a serving per day can slow cognitive decline. Other leafy greens like kale and collared greens also contain these essential nutrients. 

3. Blueberries

Berries contain a variety of antioxidants that increase blood flow to the brain. This helps with cell turnover, which ultimately supports strong memory and brain function. Studies have found blueberries and other berry fruits may improve memory over long periods of time. 

4. Nuts

Many tree nuts contain oils that are rich in DHA, a type of omega-3 fatty acid that supports healthy brain function. This is a popular way for those who eat a plant-based diet to get this nutrient, or for people to enjoy healthy snacks throughout the day. Specifically, studies have found cognitive improvements in those who consume walnuts regularly, but many other nuts contain similar nutrients. 

If you need support for loved ones experiencing memory loss or cognitive issues, Memory Care Home Solutions in St. Louis, MO, can help. The free caregiver support organization works with families and health professionals throughout eastern Missouri. Visit the website for a full list of no-cost services for those with memory loss or dementia symptoms. To speak with a caregiver expert, call (314) 645-6247.