When you or a loved one reaches the golden years, embracing a healthy lifestyle is a must to maintain quality of life and independence. In addition to exercise and memory loss support from a trained caregiver, studies have found embracing a nutritious diet can improve brain health and cognitive function. Here’s a list of foods to incorporate into meals to stay sharp. 

4 Foods to Combat Memory Loss & Boost Brain Health

1. Salmon

Salmon contains omega-3 fatty acids. These healthy fats can slow age-related mental decline. In addition, research has found individuals who consume low levels of omega-3s are prone to learning impairments and depression. By incorporating salmon and other fatty fish like trout and sardines into meals, you’ll enjoy tasty protein that helps with brain function. 

2. Leafy Greens

Leafy greens such as kale, broccoli, swiss chard, and spinach are incredibly nutritious and high in vitamin K. Studies have found incorporating vitamin K into your diet can boost your memory. Also, leafy greens are an excellent source of antioxidants that can reduce the risk of heart disease, type 2 diabetes, and certain cancers.  

3. Blueberries

Blueberries are considered a superfood because they’re packed with vitamin C, vitamin K, and antioxidants. By eating this fruit on its own or as a topping on yogurt or oatmeal, you’ll naturally reduce oxidative stress and inflammation in the body. In turn, you’ll protect against neurodegenerative diseases and brain aging. 

4. Nuts

Almonds, cashews, pecans, and other nuts contain healthy fats, vitamin E, and antioxidants. A diet that's rich in vitamin E can help you protect cells from free radicals. This can slow the progress of memory loss and Alzheimer’s. Also, snacking on nuts that contain antioxidants help protect against age-related brain dysfunction.

If you have an elderly loved one in Eastern Missouri that could benefit from an in-home caregiver, Memory Care Home Solutions is an invaluable resource. Founded in 2002 in St. Louis, MO, this organization provides free caregiver training and workshops so you have a viable alternative to an assisted living facility. To connect with a compassionate member of their team, call today at (314) 645-6247 or visit them online for more information on their family support offerings and memory loss consultations.