Many people experience plantar fasciitis at some point in their lives. It is foot pain that runs along the heel and bottom of your foot, making it painful to walk, especially after sitting for long periods. If you've had this condition before, it's more likely to return at some point, but there are ways to prevent flare-ups. 

3 Ways to Prevent Plantar Fasciitis

1. Visit the Doctor When You Feel Pain

Don't ignore the first signs of plantar fasciitis in your heels. When the stabbing pain begins, immediately schedule a visit with your doctor. They will be able to prevent the issue from getting worse and have solutions and treatments for prompt treatment of the issue.

2. Purchase Custom Orthotics

Orthotics are custom-made shoe inserts that absorb shock and remove pressure from your foot and ankle. These inserts correct misalignments in your walk and provide extra padding for people with high and low arches. This reduces the chance of developing plantar fasciitis again. You can custom order these shoes from your foot doctor, and they may be covered by your insurance if they are deemed medically necessary.

3. Do Regular Stretches and Exercises

Some doctor-recommended stretches and exercises strengthen your arch muscles and prevent plantar fasciitis from returning. One of the most popular exercises involves standing an arm's length away from the wall and placing one foot behind the other. Keep your back knee straight as you bend forward on the other. Hold the position for 15-30 seconds and switch. For additional stretches, you should visit your doctor or physical therapist to see what they recommend for relieving your heel pain.

Get personal advice from a doctor on how to prevent plantar fasciitis from returning, and visit Advanced Foot Care Center of Rochester in Fairpoint, NY. This practice combines state-of-the-art equipment with personalized treatment plans to provide patients with the best solutions to their foot pain. The doctor specializes in treating chronic heel pain due to plantar fasciitis, and he has the experience to help you relieve your issue. Learn more about how this practice can help your condition on their website, or call (585) 249-0020 to schedule an appointment.