They may always be fashionable, but high heels certainly aren’t the most supportive choice for footwear. The structure of the shoe tends to put excess pressure on the sole of the foot, which can lead to foot pain, strain on the joints, and calluses. When worn regularly, they can even cause muscular imbalances that lead to knee and heel pain, as well as hammertoes. While you don’t have to forgo these shoes altogether, it may be helpful to keep the following tips in mind when shopping for heels for special occasions.

How to Choose a Pair of Supportive High Heels

1. Shop for the Right Size

It’s always important to make sure you’re buying the right size when shopping or any type of shoe. With heels, it’s especially critical, since the shape of the shoe makes it more likely that your foot could slip out. There shouldn’t be any gaps at the back of the shoe or along the inner area of the foot, near the arches. This may indicate you need to size down. On the other hand, you shouldn’t have to cram the front of your foot into a tiny toe box. In that case, the shoes are either too small or not a great fit for your foot shape. For the best fit, measure your foot’s length and width and use the store’s sizing guide. 

2. Skip Sky-High Heels

Some of the greatest moments in fashion have featured impressively high heels, but there’s nothing glamorous about a sprained ankle or immense foot pain. The more height you add to the heel, the more strain you’ll feel on the balls of your feet and knees. Consider swapping stilettos for a kitten heel, which will still add an inch or two of height. If you do go higher, look for a shoe that’s also thick under the ball of the foot, which will help to balance out some of the pressure created by the heel. A chunky heel is also preferable, as narrower heels are less stable and more likely to cause falls.

3. Choose a Sturdy Shoe 

Strappy heels with hardly any material may look nice, but they’re among the worst offenders when it comes to causing foot issues. Without adequate structure, these minimalist styles shoes are unlikely to provide enough support, which is dangerous when you consider heels can make it difficult to balance in the first place. Reduce the risk for ankle sprains and skip the foot pain by seeking out a style with plenty of material surrounding the foot. This will help to keep your foot supported and held safely inside the shoe while you walk.

If you have foot pain from years of wearing heels or another cause altogether, turn to Advanced Foot Care Center of Rochester. With locations in Rochester and Fairpoint, NY, this podiatrist has been trusted throughout the community for more than 30 years. See their full range of services online or call (585) 249-0020 to schedule an appointment.