A person with flat feet lacks a stable arch on the bottom of their foot. While some individuals with this condition don't experience any symptoms, others can regularly deal with problems like foot pain and swelling. Fortunately, there are a variety of treatments that can provide relief for this issue, including the following.

How Are Flat Feet Treated?

1. Orthotic Devices

Orthotic devices help support weak arches to reduce foot pain and discomfort. While there are many over-the-counter options, a doctor can create a customized model to provide the best relief. A custom device matches the contours of the patient's feet, which ensures proper support and comfort when wearing them with a pair of well-fitting shoes.

2. Physical Therapy

foot pain

A physical therapist can recommend certain stretches to reduce symptoms related to flat feet. For instance, rolling a tennis ball under each foot from a seated position helps build muscles to support the arch.

Calf raises are another good muscle-building exercise. They bring relief from symptoms when performed regularly, so set aside at least ten minutes a day for these stretches.

3. Surgery

A doctor could recommend surgery to correct flat feet when the condition is more severe and causes significant discomfort. Many procedures can address the issue, including surgical repair of tendons and ligaments when damaged. Patients can also undergo a less invasive surgery involving a stent, a small tube used to enhance support in the body. This can be placed between the ankle and heel bones to improve the foot's structure.


If you suspect you have flat feet, turn to Advanced Foot Care Center of Rochester in New York. With over 33 years of experience, this team relies on nonsurgical treatments first to address foot pain and conditions. However, Dr. Joseph G. DiPrima is also board-certified in foot surgery, so you can rest easy knowing you have a full range of services available. Schedule a consultation by calling (585) 249-0020 today, and visit the website to learn more about their treatments.