The way your feet and legs move when you walk can impact your appearance, comfort, and injury risk. An incorrect gait may involve only putting weight on one part of the foot, having feet that turn inward or outward, or legs bending improperly. If you want to correct any of these issues, a foot doctor may be able to help. Here’s what you should know. 

What Can Cause an Incorrect Gait?

An incorrect gait can be caused by genetics, injuries, or muscle issues. For example, some people are born with legs that are two different lengths or tendons that are especially tight. 

However, gait issues are often also caused by weak muscles around the feet, ankles, or legs that don’t facilitate full range of motion or lead to discomfort while walking. Some people also experience discomfort around their joints due to injuries or conditions like arthritis, which can make it difficult to walk properly. 

What Can a Foot Doctor Do to Improve Your Gait?

The first step in correcting an improper gait is to perform a gait analysis. This involves a foot doctor performing a full physical exam and watching your feet, legs, and ankles as you walk to determine how you step and where you shift your weight as you move. They can also scan your feet to diagnose any muscle, joint, or tendon issues that may require treatment. 

From there, they can help you treat any old injuries or conditions that cause discomfort while you walk. They may also recommend stretches or strengthening exercises you can do to improve feet and leg function. Orthotic footwear or insoles may also help facilitate proper foot movement or positioning. 

If you’re interested in performing a gait analysis, contact Advanced Foot Care Center of Rochester. With more than 33 years of experience, Dr. Joseph G. DiPrima and his staff provide a full range of services, from gait scans to surgical procedures, though they work hard to provide non-surgical options first. Visit the website to see a full range of services. To request a consultation, call (585) 249-0020.