Foot pain while walking can really put a damper on your day. It can also affect your mobility when discomfort is significant, which means that you must find suitable treatment as soon as possible. Fortunately, most foot conditions can be treated with the help of a podiatrist, who will offer a variety of treatment options. The first step is to determine the cause of the pain you're experiencing. 

3 Reasons for Foot Pain When You're Walking

1. Tendinitis

Tendons connect the bones in your feet to your muscles. When these tendons become swollen and irritated, the condition is known as tendinitis. The foot contains numerous tendons, all of which can experience swelling due to injury or overuse. Symptoms include pain and stiffness, and discomfort is usually most significant when walking or running. Doctors may recommend the RICE (rest, ice, compression, and elevation) protocol for minor issues. In more serious cases, you may be given specific stretching exercises to relieve symptoms. Orthotics devices, which are inserts worn in the shoes, can also provide relief as the condition resolves. 

2. Plantar Fasciitis

The plantar fascia is a section of tissue that links the toes to the heel bone. Should this tissue become inflamed, plantar fasciitis will result. The most common symptom is a shooting pain in the bottom of the foot, which typically occurs close to the heel. Pain is often the most pronounced first thing in the morning as you take the first steps of the day. Foot doctors will recommend conservative treatments first, such as therapy and orthotic devices. However, surgery may be necessary when pain is severe and limits mobility. 

3. Flat Feet

Flat feet is a condition that causes issues with the arches of the feet. Some people are born with flat feet, while others develop the condition due to injuries or because of gradual wear over time. Flat feet can sometimes lead to discomfort, which may occur in the arch or heel of the foot. Additionally, this pain typically gets worse with activity, including walking. In most cases, the condition is treated with orthotic arch supports. Physical therapy, including stretching exercises, can also be beneficial. 

When you experience sudden foot pain in Fairport, NY, it's time to call the team at Advanced Foot Care Center of Rochester. Dr. Joseph G. DiPrima and the rest of his staff have extensive experience with all sorts of foot problems, including heel pain, diabetic issues, and nerve damage. If surgery is required, this clinic uses state-of-the-art laser procedures to minimize discomfort and recovery time. Visit the website to learn more about the conditions they treat or call (585) 249-0020 to schedule an appointment today.