In the chaos and busyness of everyday life, it can be difficult to find time for self-care. However, making a conscious effort to treat yourself every now and then has several benefits. Whether it’s a trip to the spa or simply enjoying your favorite bakery item, you should be able to indulge in whatever gives you pleasure without any guilt. Here are some of the top reasons this is good for your wellbeing.

Why Treating Yourself Is Important

1. Improve Your Mental Health 

Allowing yourself to experience short-term gratification is an effective way to give your mental health a boost. This is part of practicing self-compassion, which means showing yourself the love and support you deserve. Doing so is nurturing to your mind and soul; therefore, you’re likely to have a more positive outlook on life and be more resilient to challenging situations that arise. 

2. Gain Motivation

Treating yourself after reaching certain milestones will help incentivize you to continue working towards your goals. Rewarding your successes acknowledges the effort and dedication you put in to get where you are and increases the probability you’ll keep progressing down the same path. While you don’t always have to earn your treats, using some of them for positive reinforcement can be a wonderful form of motivation.

3. Feel Refreshed 

It’s easy to get overwhelmed and start heading towards burnout when you’re constantly pushing your own happiness to the side. This makes it vital to be more intentional about self-care. Even taking one night a week to soak in a hot bath, sit and watch a TV show, or stop by the bakery and appease your sweet tooth can leave you feeling refreshed and re-energized.

If you’re ready to treat yourself to a delicious baked good, visit Emerson’s Bakery in Florence, KY. They offer a wide variety of fresh handmade items prepared with quality ingredients and a high level of skill. For over 50 years, this local bakery has served the best selection of donuts, cookies, and cakes throughout the area. Call (859) 371-9228 to place a custom order or browse their products online.