Playing golf helps you stay in shape; however, long hours on the green can lead to sunburn, which can cause skin damage and other serious issues. Be prepared and take the necessary steps to prevent sunburn, especially when playing in Hawaii, where the weather is usually bright and sunny.

How Can I Protect My Skin While Playing Golf?

1. Choose Your Tee Time

Sunlight is strongest from 12:00 p.m. to 3:00 p.m. Reduce your exposure to these strong rays by selecting an earlier tee time. Start in the morning or later in the evening to prevent yourself from playing at the hottest, brightest hours.

2. Apply Sunscreen

Look for broad-spectrum sunscreen that’ll shield your skin against UVA and UVB rays. For the best protection, choose a formula with an SPF of 30 or higher. Apply sunscreen liberally and allow your skin 15 minutes to absorb it. Don’t forget to put sunscreen on your ears and fingers, and ask for help to cover your back. Thoroughly reapply every two hours, especially if you’re sweating excessively.

3. Use Accessories

A hat or visor will grant your face extra protection and help keep the sun’s glare from your eyes, enhancing your visibility and improving your golf game. Excessive sun exposure can also damage your eyes, so wear sunglasses with UV protection to reduce potential side effects, such as swelling, redness, irritation, and blurred vision.

If you’re ready to golf without getting burned, head to the Royal Kunia Country Club in Waipahu, HI. Their golf shop is well-equipped with sun-protective gear, including hats, visors, and sunglasses. If you get hot and want to beat the heat, relax at their restaurant and enjoy tasty pupus, like teriyaki chicken, nachos, and ahi poke. Schedule your tee time online, or call (808) 688-9222 to ask about their special kamaaina booking rates.