Golf can be a fun way to unwind after a long week as well as a healthy hobby that keeps you active at any age. However, when not done correctly, injuries can occur. Understanding the common risks will help you avoid these problems so you can hit the green without worrying about any pain.

3 Golf-Related Injuries & Tips for Avoiding Them

1. Golfer’s Elbow

Golfer’s elbow describes medial epicondylitis, a form of inflammation that flares up in the muscles and tendons in the inner elbow. It’s often the result of rotating too much as you swing. You may need to invest in new, correctly sized clubs or adjust your swing to move less.

2. Labrum Tears

An exaggerated backswing can strain the labrum, the cartilage that surrounds your shoulder joint. If it tears, it can lead to severe pain in the back of the shoulder. To prevent this injury, try to end your swing as soon as your body stops turning so your arm doesn’t go too far.

3. Strained Lower Back

The back muscles create the power needed for a strong golf swing. However, many people tend to strain the muscles, ligaments, and tendons as they try to swing as hard as possible. Try to keep your spine in alignment as you swing rather than rotating the pelvis, back, and shoulders on separate planes.

If you’re a golf enthusiast looking for a new place to hone your skills, head to Royal Kunia Country Club in Waipahu, HI. The public golf course offers spectacular views and a serene experience for people of all ages. It’s just a short drive from the North Shore, but it feels like a secluded retreat that you’ll want to visit again and again. The course also offers additional services like club rental, an equipment shop, and golf lessons. Visit their Instagram to preview the course. Book a tee time online or by calling (808) 688-9222.