Not only is pineapple one of the most popular Hawaiian fruits, but it’s also full of health benefits, which is what makes Hawaiian pineapple one of the most sought-after fruits in the world. Dole/Tropical Fruits Distributors of Hawaii in Honolulu, HI, understands that, because it’s so sweet and delicious, it might be hard for you to believe pineapple is also one of the healthiest fruits. They collect a few of the leading benefits below for your review. 

5 Leading Benefits of Hawaiian Pineapple 

1. Strengthens Your Bones

Like many high-nutrient fruits, Hawaiian pineapple strengthens your bones and prevents osteoporosis. Pineapple contains approximately 70% of the daily amount of the mineral manganese required for the body, making it extremely beneficial for your body. 

2. Boosts Immune System

Pineapple is full of Vitamin C, which keeps your immune system healthy and strong. A regular dose of the fruit will help combat sickness as well as strengthen your body’s defenses against things like heart disease and joint pain. 

3. Increases Eye Health 

​​​​​​​One of the lesser-known facts about this popular Hawaiian fruit is that, in addition to aiding your muscles and joints, pineapple also increases your eye health. Due to the high level of Vitamin C and other antioxidants, it helps prevent macular degeneration — an eye disease developed as you age. 

​​​​​​​4. Decreases Sinus Inflammation 

Hawaiian pineapples contain a nutrient known as bromelain, which helps reduce mucus in the nose and throat. This may be especially beneficial for those who suffer from sinusitis or allergies on a regular basis.

​​​​​​​5. Aids in Digestion

Pineapple contains a healthy amount of dietary fiber, making it a great digestion aid. The enzymes in a regular helping of pineapple help keep you regular and will benefit your daily digestion cycle. This increased comfort will make you feel energetic and more able to be productive throughout the day.

These are just a few of the health benefits of Hawaiian pineapple, but there are several more; so, if you want to learn more about the fruit the professionals from Dole/Tropical Fruits Distributors of Hawaii will be happy to enlighten you. Contact them today at (808) 847-3234 for a complete list of services, or visit them online for a closer look at what they have to offer.