Biting into a piece of fresh, juicy Hawaiian pineapple is a real treat for your taste buds. If you get bored with eating the same dishes repeatedly, though, you may be looking for other ways to incorporate the fruit into your diet. Below, the team at Dole/Tropical Fruits Distributors of Hawaii in Honolulu shares three easy salad recipes that call for this fresh fruit.

3 Simple Salads That Contain Hawaiian Pineapple

1. Fiesta Salad

In a large bowl, toss three cups of fresh Hawaiian pineapple, one can of black beans, one can of corn, and 1 1/2 cups of cooked brown rice. In a separate bowl, whisk together 1/3 cup of green salsa, one clove of garlic, two tablespoons of fresh cilantro, and one tablespoon of olive oil. Pour the dressing over the salad, and toss it to coat the ingredients. This dish is the perfect side to serve on taco night because the whole family is sure to love it!

2. Chicken Salad

This salad is packed with protein, which makes it the perfect weekday lunch to hold you over until dinner. Start by grilling two boneless, skinless chicken breasts, slice them into strips, and set them aside. Toss one package of romaine lettuce with plum tomatoes, red bell pepper, red onion, and 1/4 cup of warm herb dressing. Top it with fresh pineapple chunks, chicken, and goat cheese.

3. Jarlsberg Winter Salad

Toss chopped pineapple, sectioned oranges, orange zest, 1/4 cup orange juice, two tablespoons of balsamic vinegar, and one tablespoon of olive oil in a large bowl. Let it rest for five minutes, then add one package of Dole® Italian salad blend. Top it with shredded Jarlsberg cheese and chopped toasted walnuts. If you prefer cooking with the seasons, this is the perfect salad because it doesn’t require a lot of fresh produce that’s unavailable during winter.  

There are plenty of ways to incorporate this tropical fruit into your daily meals. If you’re craving fresh Hawaiian pineapple or want to try one of the above salads, turn to Dole/Tropical Fruits Distributors of Hawaii. You can also stop by the Dole Plantation the next time you’re on Oahu to try several pineapple-flavored treats. Visit their website for more great recipes, and call (808) 847-3234 to learn more about their locally grown produce.