Amid the pandemic, many locals have turned to fitness to stave off boredom and stay active at home. It's important to choose a nutritious and flavorful snack, such as fresh pineapple, to replenish any nutrients that were lost while exercising. Learn more about the benefits of this flavorful fruit in the guide below.

Why You Should Choose Pineapple for a Post-Workout Snack

1. Increases Your Energy

If you're feeling tired after an intense workout, fresh fruits will provide a nutrient-rich boost of energy to keep you going. Just one cup of fresh pineapple contains over 21 grams of carbohydrates, helping restore lost strength without the need for energy drinks. Unlike simple carbs derived from sugar or refined grains, complex carbs, like those found in fruit, are high in fiber and nutrients, which your body digests more slowly, offing more energy without a crash.

2. Helps the Muscles Recover

Heavy lifting and repetition during a workout can cause the muscles to feel weak and tired. For beginners, muscle fatigue can be uncomfortable and slow your progress.

Enjoying fresh fruits post-workout will help restore muscle function, aiding their recovery. Pineapple contains high amounts of vitamin C and manganese, which help you maintain normal muscle capacity, restore strength, and enhance muscle performance.

3. Satisfies Your Hunger

During a workout, your body loses water and electrolytes through sweat. You also burn calories, which can result in excess hunger.

Post-workout hunger causes some people to make unhealthy decisions, like eating salty snacks or sweets to satisfy their cravings. Turning to fruits instead will help you rehydrate, restore lost nutrients, and satisfy your sweet tooth without eating a lot of calories. 

Find delicious, nutritious fresh pineapple at Dole/Tropical Fruits Distributors of Hawaii in Honolulu. Their locally grown Royal Hawaiian® Tropical Gold Pineapples® are rich in nutrients planted in Oahu's nutrient-rich volcanic soil. Shop their fruit online, or call (808) 847-3234 to place an order.