Many people start their mornings with hot cups of coffee because they go well with several breakfast foods. However, there are other benefits to enjoying this beverage in the morning. If a fresh cup of joe isn't in your daily routine, here's why it should be.

Why You Should Drink Coffee

1. Protects the Liver

The liver's enzyme levels cause inflammation and damage when elevated. Coffee lowers these levels, keeping the liver healthy and reducing the risk of cirrhosis.

2. Boosts Energy

Caffeine is a natural stimulant that makes you more alert and provides an energy boost. When you need something to get you ready for the workday, coffee is a delicious choice to wake up your mind and body.

Additionally, the added energy will help you stay motivated to exercise. When combined with caffeine's ability to stimulate the metabolism, the beverage will help your body expend calories quickly to burn fat.

3. Improves Memory

Caffeine targets the areas in the brain that handle memory and concentration. Drinking a cup of coffee increases brain activity, which leads to better memory.

These benefits may help people with short-term cognitive issues, dementia, and Alzheimer’s because caffeine also prevents the beta-amyloid plaque accumulation that's connected to these conditions.

4. Contains Antioxidants

Coffee contains antioxidants, and the quinines in the beans activate and strengthen during the roasting process. Antioxidants neutralize free radicals, which damage cells to cause health concerns. Since it's high in antioxidants, drinking coffee prevents inflammatory conditions, such as arthritis, and diseases, like cancer and diabetes.

If you want to start drinking a cup of joe every day, get your beans from Dole/Tropical Fruits Distribution of Hawaii in Honolulu. This retailer sells Waialua coffee beans, which are locally grown in Oahu's nutrient-rich soil. Browse their products online, or call (808) 847-3234 to place an order.