Although chocolate is used in candies, there are some varieties that are good for you. For example, dark Hawaiian chocolate is packed with nutrients and offers many health benefits. Here's how eating dark chocolate in moderation will support your well-being.

Why You Should Enjoy More Dark Chocolate

1. Reduce Stress

Many people turn to a favorite food when they’re feeling overwhelmed, and chocolate can be a relieving treat. Eating dark Hawaiian chocolate lowers your body's levels of cortisol, the stress hormone. A candy bar-sized serving also reduces levels of the fight-or-flight hormones, catecholamines, that cause anxiety. This result is believed to be caused by cocoa's antioxidants called flavonoids.

However, many processed candies contain added sugar, fat, and calories. For the best results, purchase high-quality dark Hawaiian chocolate made from cocoa.

2. Improve Athletic Performance

If you’re feeling sluggish before a sports game or trip to the gym, dark chocolate may give you the energy boost you need. It contains a plant-based compound called epicatechin, which produces nitric oxide in your blood.

This improves circulation, so your body won’t use as much oxygen during intense physical activity. As a result, you may be able to work out longer at a higher intensity.

3. Support Your Heart

Dark Hawaiian chocolate is loaded with nutrients your body needs, including antioxidants, which contribute positively to heart health. Flavanols improve blood flow by relaxing the artery walls, in turn lowering blood pressure levels.

Antioxidants also lower bad cholesterol levels that lead to clogged arteries. The result alleviates stress on the heart, reducing your chances of developing heart disease and experiencing a heart attack.

If you want to enjoy these health benefits, turn to Dole/Tropical Fruits Distributors of Hawaii Inc., in Honolulu. This retailer grows its cacao in the rich volcanic soil on the North Shore of Oahu. They sell 100% premium Hawaiian chocolate bars, including milk and 70% dark chocolate. Shop their products online, or call (808) 847-3234 to place an order.