For some, drinking a cup of black coffee is the best way to wake up and start the day. For others, this popular beverage is all about having a nice kick of bold flavor. However, this drink can offer more than a flavorful energy boost—especially when it comes to your health. If you’re curious about the ways this caffeinated product can protect and enhance your wellness, here are a few health benefits of coffee to consider.

5 Health Benefits of Coffee

1. Supports Weight Loss

Caffeine, one of the primary compounds found in coffee, is shown to increase a person’s metabolic rate when enjoyed in moderation. When metabolism increases, it can be easier to burn fat—especially when proper diet and exercise are adopted. Drinking your coffee black can help maximize these benefits, as the drink won’t contain any sugar or cream—two ingredients that contribute to weight gain.

2. Provides Antioxidants

Caffeine, chlorogenic acids, and tannic acid are just a few of the many antioxidants found naturally in coffee. Antioxidants are a vital part of a regular diet as they can help protect cells from damage caused by free radicals. According to the National Institutes of Health, these antioxidants can help reduce the risk of many different conditions—including cancer, stroke, heart disease, and cataracts.

3. Enhances Workout Performance

When you get a caffeine boost from your morning roast, your energy levels will increase. Research shows that this extra energy will make it easier to power through a workout and reduce the severity of exercise-induced exhaustion.  

4. Reduces Diabetes Risk  

Academic reviews show evidence that individuals who drink coffee have a lower overall risk of developing Type 2 diabetes—a chronic disease in which the body can no longer use or produce insulin properly to regulate blood sugar levels. This protective benefit may occur because the chlorogenic acid found in coffee can help slow the body’s absorption of sugar, and in turn, prevent blood sugar spikes.

5. Boosts Memory

Research from John Hopkins University has revealed that caffeine can do much more than give you energy—it can also boost your cognitive abilities. By giving the brain an extra boost, drinking just a few cups of coffee (about 200mg of caffeine) each day can help support your long-term memory. Over time, this benefit may even help reduce the risk of conditions related to memory loss—such as Alzheimer’s disease and other forms of dementia.

Dedicated to sharing this high-quality coffee with the world, Dole/Tropical Fruits Distributors of Hawaii provides an assortment of locally grown roasts. Grown in the rich soils of Hawaii, these pure roasts offer a bold and smooth flavor in addition to extensive health benefits. Whether you’re visiting Oahu or live on the island, you can call this supplier at (808) 847-3234 to order some of the best coffee found in Honolulu, HI. You can also visit their website to learn more about the other locally produced goods they offer—such as fresh pineapple and Hawaiian chocolate.