Mornings can be a hectic time. While you might be rushed out door to head off to school or work, it’s essential to pause for a few minutes and enjoy a balanced breakfast. Offering plenty of tasty options—such as fresh pineapple, whole-grain toast, and eggs—can help keep your nutrition on track in various ways. If you’re looking for an excuse to slow down in the morning, here’s what to know about the benefits of breakfast.  

Why Is Breakfast So Important?

Powers Up the Body & Brain

After a night of sleep—and fasting—your body will need a surge of calories to stay energized for the day ahead. A healthy breakfast can help provide you with this energy. Including fiber in your meal will help regulate your metabolism by slowing the absorption of nutrients that your organs need to function properly. Also, the brain needs complex carbohydrates to maintain focus.    

Appetite Control

Eating breakfast every day is known to support healthy weight management. This morning meal will help fill you up early on to prevent excessive hunger—and subsequent overeating—later in the day.

Diabetes Prevention

Skipping breakfast is linked to a higher risk of insulin resistance, especially among those who are overweight. This inability to properly utilize insulin may lead to unhealthy spikes in blood sugar levels and increase a person’s risk of developing type 2 diabetes.

Why Is Fresh Pineapple Great for Breakfast?

Strong Health Benefits

If you’re searching for a quick, tasty, and healthful food to have for breakfast, consider cutting up some fresh pineapple. In addition to the benefits listed above, this fruit is packed full of nutrients, including fiber, potassium, and vitamin C. Antioxidants in pineapple can help the immune system in many ways, such as by preventing inflammation. An enzyme found in the fruit, known as bromelain, is also known to support digestive health.  

Easy to Include in Breakfast

While you can always slice pineapple for a quick morning snack, there are many creative and delicious ways to include this fruit in your breakfast routine. For example, if you’re looking for a calcium boost, you might consider mixing it into a serving of plain yogurt. Or,  if you’re craving an assortment of fruits, blend the pineapple with berries, bananas, and more to create a nutrient-rich smoothie.

When you want to enjoy fresh pineapple straight from the source, Dole/Tropical Fruits Distributors of Hawaii can supply you with breakfast fruit. Based in Honolulu, HI, this distributor offers locally-grown pineapple that is rich in both nutrients and flavor. They also supply a wide variety of other high-quality breakfast goods, such as fresh coffee and papaya. To learn more about their selections, visit this Oahu fruit company online. If you’d like to place an order, call a friendly associate at (808) 847-3234.