When it comes to working out, it can be hard to figure out what you need to put into your body after you are finished running or lifting weights. Eating the right foods after a workout is essential to recovery and helps to keep your body refueled. If you’re tired of protein shakes, large portions of meat, or grainy power bars, then try pineapple instead. It has a surprising number of post-workout benefits and is packed with flavor.

What Are the Post-Workout Benefits of Pineapple?

1. Tons of Nutrients

Pineapple is packed with all the nutrients your body needs to recover after a workout. One cup of pineapple contains vitamins C and B6, magnesium, potassium, fiber, niacin, folate, and scores of other nutrients. Minerals like magnesium replenish the electrolytes your body flushed during the workout, and vitamin B6 can assist with muscle recovery. Try a cup by itself or blend it into your protein shake or smoothie to add flavor.

2. Low-Calorie

Unless you’re trying to bulk up and build muscle quickly, you don’t want your post-workout meal to contain a lot of calories. To lose weight, you need to create a caloric deficit, which you can achieve by burning calories as you exercise. Pineapple is low in calories and high in nutrients, so you receive much of what your body needs to recover without cutting into your calorie count for the day.

3. Healthy Carbs

Your body uses carbohydrates for energy even after your workout. If you don’t have enough, it will use protein instead. This protein is essential for muscle-building and muscle recovery. If your body uses this to maintain energy, then you aren’t going to be able to build muscle tone. Pineapple has plenty of healthy, high-quality carbs to reenergize you and ensure that your body makes the most of the post-workout protein you consume.

There’s no better place to get pineapple than Hawaii, and Dole/Tropical Fruits Distributors of Hawaii is committed to ensuring customers and visitors have a fresh supply whenever they need it. Based in Honolulu, HI, they distribute Oahu-grown pineapples, as well as coffee and other tropical fruits. They can help you restock your fridge, replenish your restaurant’s fruit supply, or keep that pineapple you need on the grocery store’s shelves. Purchase fruit baskets and other products on their website and call (808) 847-3234 today to speak with a sales associate about an order.