If you plan to kick off the new year with a resolution to live healthier, one of the best ways to get started is by eating more fruit, including apples, bananas, pears, papayas, and pineapples. Fruit is delicious, and it provides many health benefits that can make you feel more energized. Here are a few other reasons why you should consume more of this food group in 2020.

Why You Should Eat More Fruit in the New Year

1. Provides Nutrients

Fruits are high in fiber, which supports your digestive system and reduces the amount of cholesterol and unhealthy fats in your body. Most citrus fruits are loaded with vitamin C, and this nutrient is essential for eye health and reducing your risk of getting cancer. Additionally, bananas and pineapples contain B vitamins, which encourage eyesight and brain function.

2. Contains Few Calories

If you want to lose weight in the new year, fruit can help you feel full without filling you up. Fruits are low in calories, and the calories they provide aren’t wasted on creating unnecessary fat. Instead, nearly all of them are used productively because they contain many nutrients.

3. Prevents Disease

Cardiovascular diseases are usually caused when fats and cholesterol accumulate as plaque in the arteries. Since fruits are filled with nutrients and don’t pack your body with undesirable fats, they’ll reduce your chances of developing heart disease.

Fruit also contains antioxidants, which prevent heart disease, cancer, and dementia by strengthening your immune system and eliminating free radical cells. Additionally, the sugar in fruit is natural and healthier than processed sweeteners, so you’ll be more likely to avoid diabetes, too.

If you’d like to reap these benefits in the New Year, get fresh pineapple from Dole/Tropical Fruits Distributors of Hawaii in Honolulu. These professional growers raise sweet, acid-free pineapples by using the nutrient-rich volcanic soil on Oahu’s northern coast. Call (808) 847-3234 to place an order, or view their recipes online to find out how you can incorporate more fruit into your diet.