Sweet, tart, and highly versatile, pineapples are a popular tropical treat that few can resist. Most people don’t need additional reasons to indulge, but it doesn’t hurt to know that these fruits offer many benefits. This guide will reveal the health advantages of adding pineapple to your diet.

Why You Should Eat More Pineapples

1. Rich in Essential Nutrients

Eating fresh pineapple every day will provide you with many of your daily recommended nutrients. Pineapples are an excellent source of dietary fiber, vitamins B6 and C, manganese, and thiamine. They’re low in cholesterol, sodium, and saturated fat as well.

2. Promotes a Healthy Heart

This golden fruit contains heart-healthy potassium, fiber, and vitamin C. All three nutrients are known to reduce the risk of developing heart disease. Fiber and potassium work to lower blood pressure, while vitamin C stops or limits endothelial dysfunction, which is a condition that can cause atherosclerosis and cardiovascular disease.

3. Improves Digestion

A lack of fiber in your diet will cause constipation and irregular bowel movements. If these problems affect you, the high dietary fiber and water content in pineapples will contribute to a regular, healthy digestive system. Pineapples are also the only known natural source of bromelain, which is an enzyme that helps the body digest proteins.

4. Reduces Inflammation

Another incredible benefit of the bromelain in pineapples is its anti-inflammatory properties. Bromelain reduces pain and inflammation in a variety of contexts, including sports injuries and autoimmune diseases, like rheumatoid arthritis. These properties may also support immune function and strengthen the system.

If you want to gain these health benefits while enjoying delicious pineapples, look no further than Dole/Tropical Fruits Distributors of Hawaii in Honolulu. This distributor grows and sells low-acid, sweet pineapple, which is a product of Oahu’s rich, volcanic soil. View their selection of fresh fruit online, or call (808) 847-3234 to ask about their free nationwide shipping.