Fresh pineapples, fruity milkshakes, and swimming are all signs that summer has arrived. While it’s a beautiful time of year, battling the heat to stay cool can be a challenge. Here are some simple, effective ways you can keep your cool while enjoying everything the season has to offer.

How You Can Keep Cool in the Summer

1. Dress Light

Wear lightweight and loose clothing that lets the breeze through—this will keep you cool and let your skin feel the air. Garments like shorts and tank tops should be staples in your summer wardrobe, as long and fitted clothes will trap heat against your skin. Opt for light colors, as these don’t absorb as much heat as darker hues, making it easier to stay cool.

2. Watch What You Drink

If you live in a dry climate, drink something hot, like coffee, to help you stay cool. Warm beverages make your body sweat, which will evaporate in dry air and leave you feeling refreshed. If you live in a humid area, opt for chilly drinks, like iced coffee or pineapple smoothies. Regardless of what you’re sipping on, be sure to stay hydrated, as exposure to heat can cause dehydration.

3. Don’t Cook in the House

Using the stove or oven to cook will add heat into the air, making it challenging to keep your house cool. Instead, enjoy dishes that don’t require cooking. Sliced fruit, chicken and pineapple salad, and cold cut sandwiches are classic summertime favorites that won’t warm the house. If you feel like cooking, grill outdoors so that the heat disperses into the air.

If you need help staying cool this summer, get what you need from Dole/Tropical Fruits Distributors of Hawaii in Honolulu. This distributor offers locally grown Waialua coffee and pineapples. The fruits are grown on Oahu in rich, volcanic soil. This produces sweet pineapple that’s less acidic than other varieties. If you aren’t sure what to do with your fruit, you can browse their website for refreshing and delicious recipes. Call (808) 847-3234 to place an order.