When setting a New Year's resolution for your health, creating small goals can help you stay motivated to work toward your ultimate intention. If you want to be healthier in 2021, start small by eating foods that are better for you. Fresh fruit, like pineapples, strawberries, and apples are delicious and provide a variety of health benefits. Learn more about the benefits of fresh fruits in the guide below.

Why You Should Eat Fresh Fruit

1. Affordable

For many individuals, creating a resolution to lose weight in the New Year can be a costly endeavor. While dietary supplements can be cost-prohibitive, fresh fruit is relatively inexpensive in comparison. Depending on your location and season, eating fresh fruit, like pineapple, oranges, and bananas, provides a variety of beneficial nutrients at a fraction of the cost of processed nutritional supplements.

2. Convenient

Fresh fruit is the ultimate grab-and-go snack. Pears, apples, bananas, and oranges can easily be tossed in a desk drawer at work or stashed in your gym bag for a post-cardio nutrient boost.

Fruit is incredibly versatile and requires little preparation. It can be used to add sweetness and crunch to a fresh salad, grilled alongside your favorite lean proteins, or blended into a smoothie for a healthy breakfast when rushing out the door.

3. Nutrient-Rich

Not only are fresh fruits naturally low in fat, sodium, and calories, but they're filled with essential nutrients, like fiber, vitamin C, folate, and potassium. Studies show that sticking to a diet rich in fruit may reduce the risk of stroke, cardiovascular disease, and type 2 diabetes.

For those trying to lose weight, potassium-rich fruits, like apricots, melons, and mangos, can help your body break down and use carbohydrates more efficiently. Additionally, many fruits average around 100 calories or less, making them a healthy alternative to calorie-dense snacks.

If you want to add more fruit to your diet in the new year, get your produce from Dole/Tropical Fruits Distributors of Hawaii in Honolulu. This company offers fresh, locally grown pineapple, and they’re the premier grower of Royal Hawaiian® Tropical Gold Pineapples®. Call (808) 847-3234 to place an order, or shop their fruits online.