Summer has arrived! The warmer weather is here, the days are longer, and there's no better time to jump into health and fitness. 914 Krav Maga in Scarsdale, New York, is a martial arts and fitness center offering a selection of summer classes that are sure to kick-start your summer fitness routine.

Here the experts at 914 Krav Maga share a few of the ways they will help you get active in the coming months:

• Children's Ju-Jitsu: Children ages five to 17 can learn the basics of Ju-jitsu and reap the benefits of this centuries-old martial art. 914 Krav Maga training encompasses a comprehensive curriculum of building self-confidence, strength, and coordination, health mentorship, and more. Children's Ju-jitsu is an ideal way to get your kids interested in taking care of their bodies and minds through a fun, dynamic, and engrossing activity.
• Krav Maga: Adult Krav Maga classes offer students self-defense training that’s applicable to real-life situations. Whether you’re 18 or 80, Krav Maga is right for you. The studio's experienced instructors will get you in shape, increase your flexibility and stamina, and boost your confidence and self-control. This class is particularly popular for law enforcement officers who need experience defending themselves against hand-to-hand combat.
• Muay Thai: Adult Muay Thai classes give you the chance to learn one of the world's most widely practiced and respected martial arts. If you train hard, you’ll see benefits in all areas of your life, from honing your discipline to improving your agility. Learn the punches, kicks, knee-strikes, and elbow moves that have made Muay Thai a worldwide favorite.
• Kickboxing: Kickboxing classes are focused on getting you the fitness results you need. 914 Krav Maga's instructors will inspire and challenge you at every turn, and you'll likely get into the best shape of your life. Best of all, your kickboxing workout is tailored to your unique needs and cardio fitness goals.

Interested in signing up for MMA training this summer? 914 Krav Maga is the best place to explore a wide selection of fighting styles. Call 914 Krav Maga at (914) 437-5353 and visit their website to learn more about the Scarsdale studio.