If you’re interested in enrolling in a martial arts school but aren’t sure where to start, then the experienced instructors at 914 Krav Maga in Scarsdale, New York, are here to help. By offering classes in Muay Thai, Ju-jitsu, kickboxing, and Krav Maga, this fitness center will listen to your needs and help you choose the right course to help you meet your personal goals.

Here are a few tips for how to choose the best martial arts program for you:

• Muay Thai: If you want to get your muscles toned and your body fit, then Muay Thai may be the martial art for you. Exhibiting elements of Dutch and Western kickboxing, you can expect to spend your classes sparring with partners and working directly with Thai pads.
• Krav Maga: For those of you who want to learn the art of self-defense, Krav Maga is the class for you. With three separate classes to choose from, including weapons, ground, and ground weapons, these instructors will teach you how to protect yourself in a dangerous situation—all while improving your physical fitness.
• Kickboxing: Ever wanted to try kickboxing? At 914 Krav Maga, their kickboxing classes are designed for students of all levels, from beginners and intermediate to advanced fitness training. While the courses will definitely teach you a thing or two about self-defense, they’re mostly geared toward students who want to try a challenging workout and get into better shape.

Still not sure what martial arts program is right for you? Call 914 Krav Maga at (914) 437-5353 to speak with the program coordinator. They’ll listen to your fitness goals and help you enroll in the class that’s best for your lifestyle. You can also visit their website and Facebook page to learn more.