Enrolling in self-defense training provides individuals with everything they need to practice the basic life skill of protection. It’s a necessity that’s important for everyone to have, but the trainers at 914 Krav Maga in Scarsdale, NY, believe it’s especially critical for women to master the art of self-defense.

Here are three key reasons why women should give Krav Maga self-defense training a shot:

• Women Are At A Higher Risk: While men may be more likely to experience violent attacks in general, a Bureau of Justice Statistics report shows that females experience a higher risk of being attacked by someone they know than men. Krav Maga provides the skills needed to safely escape a deadly attack.

• Self-Defense Is Life Insurance: Violent crimes can happen at any time and place. When you have the training needed to defend yourself at a moment’s notice, you’ll have peace of mind in knowing that you can protect yourself without having to wait for help—which could even wind up saving your life.
• It Provides Overall Health Boosts: From the heart-pounding training sessions to the mood boosts that result from an endorphin release, Krav Maga is a fantastic form of full-body exercise that offers lasting benefits for your mental and physical well-being. With its broad range of movements, it works your different muscular systems instead of focusing on one specific body part, and the varying levels of intensity from one class to the next help ensure that you’ll never get bored.

To enroll in self-defense training at 914 Krav Maga, call the martial arts academy today at (914) 437-5353. Or, visit their website for additional information about their classes and programs.