Training in martial arts can help focus your mind and body. Training in Krav Maga stresses the balance between physical and mental wellbeing, teaches life-saving self-defense training techniques and builds confidence. According to 914 Krav Maga in Scarsdale, NY, taking Krav Maga classes is a way to improve both your physical health and your mental health.

Krav Maga uses short bursts of high intensity moves that increase stamina and agility. The intense training is a tough workout that will push you physically as it teaches you how to defend yourself. The combination of kicks, punches, knee strikes and self-defense moves burn calories and can help you lose weight. Consistent practice helps build muscle and tone your body while increasing flexibility. Training in Krav Maga not only teaches you the techniques you need to fight effectively, but conditions your body to be able to fight more efficiently.

Aside the physical benefits, Krav Maga also helps enhance your mental health. Like many martial arts, Krav Maga helps improve your discipline. Increased discipline helps control impulses and focus your mind. This can translate into real world situations like controlling anger at home or work or focusing your mind on studying or projects and tasks.

Consistent practice of Krav Maga can also help reduce stress, low self-esteem and anxiety. By improving your physical self, self-esteem improves. By channeling stresses into physical action, stress reduces. And by learning self-defense training and how to focus, be clear of mind and complete tasks one at a time, anxieties can be reduced and your mental health improved.

If you are ready to experience enhanced physical and mental health, call (914) 437-5353 to schedule a class at 914 Krav Maga. Their trainers are ready to improve your physical fitness and your emotional wellbeing, while teaching you self-defense training techniques so you can defend yourself. For information on all their classes including, MMA training, Muay Thai and self-defense training, visit them online.