Krav Maga was originally developed to use in self-defense and combat situations, but it has turned into one of the most popular types of workouts available. It combines a number of different martial arts techniques that are all helpful in enhancing an individual’s overall health.

Whether you’ve been looking for a new and exciting fitness program or you simply wish to grow physically and mentally stronger, Krav Maga offers the perfect solution. The classes taught at 914 Krav Maga in Scarsdale, NY, is a great place for beginners to try this exercise regimen for the first time, as their trainers are experienced in working with all fitness levels.

Below, they explain the top benefits of learning this martial art form:

• Improve Physical Well-Being: Krav Maga is a high-intensity workout that will improve your speed, strength, and endurance. Doing this kind of cardio exercise on a regular basis will also help decrease your risk of heart disease.
• Lower Stress Levels: Stress can take a serious toll on a person’s health. Participating in such an intense training that gets your endorphins flowing will give you an outlet for releasing stress and make you feel at ease for the rest of the day.

• Increase Self-Esteem: It will only be a matter of time before you start to see a considerable change in your body and physical capabilities. This will lead to an increase in confidence, especially knowing you’ll have the skills to defend yourself in threatening situations.
• Develop Better Social Skills: Despite the focus on aggression and power, Krav Maga classes are a fun way to get into shape. Not only will you cultivate a relationship with your trainer, but you’ll also find a whole new network of people with the same fitness goals.
• Learn Self-Defense: One of the most important things you’ll get out of Krav Maga is the ability to keep yourself out of harm’s way. You will be trained on how to respond to dangerous real-life situations properly and keep yourself protected.

Learning Krav Maga will transform the way you look and feel, allowing you to significantly boost your quality of life. To find out more about the classes offered at 914 Krav Maga, call (914) 437-5353. You can also visit the highly regarded school and training center online for a full schedule.