If you’ve ever studied martial arts, then you know the value of training your body and mind with rigid discipline. Martial arts aren’t about the uniforms and belts; they’re about shaping your confidence and identity. At studios such as 914 Training Center in Scarsdale, New York, classes teach an important lesson to children and adult students:when it comes to personal training, you must put yourself first.

It can be tough to find time for yourself. Life fills up with responsibilities like work, school and caring for loved ones. However, if you really want to give others the best parts of yourself, then you need physical and mental energy. With training practice, your confidence, self-assurance, and energy will grow, helping you meet others’ needs as well as your own.

Martial arts classes provide a few hours a week when you can put other stress out of your mind and focus on your body. The training regimes teach resilience through discipline, which encourages facing difficult real-life situations. Those who practice regularly are less likely to quit their commitments.

Martial arts benefit students’ minds as well as their bodies. Not only do they learn physical discipline, but their thinking changes. Gradually, they become more open-minded toward the world around them, and they learn to think positively about themselves and others. This prepares them for success, and gives them more drive to care for others as well as themselves.

Don’t wait to improve your discipline and well-being. 914 Training Center is a family-owned studio in Scarsdale, New York, managed by martial arts masters, including a Muay Thai champion. The studio also features an amateur fight club for the disciplines of Muay Thai, Jiu Jitsu and MMA-style fighting. To contact them about classes, visit their website or call them at (914) 437-5353.