Whether you’re looking for self-defense classes, a new workout, or just an exciting hobby that will build your confidence, Krav Maga is a constantly evolving system that teaches people how to handle various types of attacks.

The system was developed by the Israel Defense Forces, but for those of us who live stateside, finding the right training school can feel overwhelming. Here are three top qualities your Krav Maga gym should have.

3 Qualities of an Excellent Krav Maga School

1. Experienced Instructors

Like all martial arts, Krav Maga isn’t something you can master after a few weekend classes. Your instructors should have a rich history with the system that incorporates a diverse experience in martial arts. Krav Maga pulls from techniques used in boxing, wrestling, karate, judo, and aikido, which means your instructor should be able to teach you how to properly punch, throw, kick, and take people down without injuring yourself or your training partners.

2. Clean Facilities

Your gym’s training mats should be cleaned daily, and they should not be ripped, torn, or tattered. The equipment should be in good condition, which will help protect you and your partners during training drills. A clean gym indicates pride and professionalism. Martial arts will teach you discipline and respect, and a great school will reflect these principles by taking care of its facilities.

3. Welcoming Atmosphere

The martial arts are transformative because they force you to exit your comfort zone. It’s totally normal to feel nervous during your first few classes, but the best schools will encourage you to keep pushing yourself, learn new techniques, and practice consistently. You should never feel bullied or demeaned in your self-defense classes; instead, you should feel empowered and supported.

914 Training Center offers high-quality Krav Maga, Muay Thai, kickboxing, Brazilian jiu-jitsu, and MMA training in Scarsdale, NY. Owned by a Muay Thai champion, this martial arts school and training center is home to a diverse range of classes for any goal, whether you want to get in shape or build character. For details about their class schedule, call (914) 437-5353 or visit them online.