Self-defense classes are an excellent way to build physical strength and character while making friends and having fun. However, being a respectful martial arts student requires a certain level of discipline and proper etiquette. Here is a list of the top do’s and don’ts for self-defense training.

Dos:

Do arrive on time.

Since martial arts training revolves around discipline, tardiness to class can be a sign of disrespect to your instructor and classmates. Always plan to arrive a few minutes early to your self-defense training. If your schedule consistently results in your tardiness, communicate with your instructor before making it a habit.

Do remove your shoes.

In most martial arts, the mat is considered a sacred place, so shoes should always be removed before stepping onto it. Don’t forget to pack a pair of flip-flops in your gym bag, which can easily be slid on when running to the restroom or water fountain.

Don’t:

Don’t use unnecessary force.

Accidental injuries sometimes happen during close-contact sparring sessions; however, these should never be an excuse to use excessive force against your partner. If you want to challenge yourself, speak to your instructor about being paired with those of higher skill levels rather than attempting to compete with someone who simply wants to learn self-defense skills and enjoy a solid workout.

Don’t grow your nails.

Since martial arts requires close personal contact, long or jagged finger and toenails can lead to accidental scratches. Show respect for your classmates by keeping your nails trimmed and smooth. Additionally, those who wear acrylic nails when taking martial arts classes also risk the potential for painful breakage.

Looking to enroll in a martial arts class near you? Run by true experts, 914 Training Center in Scarsdale, NY, is committed to transforming students’ minds and bodies through the teachings of a unique mix of Jiu-jitsu, Muay Thai, and Krav Maga fighting. They also offer karate for kids and women's self-defense, helping increase confidence in every aspect of life. To learn more about their classes, call 914 Training Center at (914) 437-5353 and visit them online today.