Being able to defend yourself against would-be attackers is a powerful skill. Unfortunately, many people don’t hone their ability to defend themselves, which can increase your personal level of risk. Here are three powerful benefits of professional self-defense training and why you should see about enrolling in classes today.

Perks of Self-Defense Training

1. Save Your Life

During self-defense training classes, you will have the chance to participate in simulated attack situations, helping you know how to respond most effectively. For instance, you might learn how to perform different choke holds to ward off attackers or where to kick or hit to improve your chances of getting away. These skills aren’t just useful; they could save your life in the event of an incident.

2. Improve Confidence

When you build self-defense skills, it helps you feel more confident and safe, even when you aren’t around other people. You might be able to jog alone confidently or enter other situations with the knowledge that you can protect yourself, making your day-to-day experience a little less nerve-wracking. Self-defense classes can also be incredibly physical, helping you to burn calories, lose weight, and feel better.

3. Build Strength & Endurance

As you practice self-defense strategies, you will be building muscle, improving cardiovascular endurance, and becoming stronger. Additionally, many of the skills used in self-defense can be practiced later at home, giving you an easy way to exercise while mastering important skills.

Whether you have been physically threatened before or you are concerned about protecting yourself in the future, enrolling in classes at 914 Training Center can help. Based out of Scarsdale, NY, this trusted, family-owned training center teaches everything from self-defense training and kickboxing to Brazilian Jiu-Jitsu and muay thai. Sign up for classes today by sending them a message online or by calling (914) 437-5353.