Brazilian jiu-jitsu classes can be exhilarating and nerve-wracking. The thrill of learning new moves combined with the unfamiliar atmosphere may leave beginners feeling a little uncertain about what they’re getting into. But, that’s no reason to not give it a try. If this is your first time signing up for a jiu-jitsu class, here are a few simple guidelines that will ensure that you’re fully prepared for upcoming sessions.

3 Things to Know Before Your First Brazilian Jiu-Jitsu Class

1. Warm-Up Is Essential

As it is with any other type of workout, jiu-jitsu students are encouraged to perform several warm-up exercises before the actual lesson. These movements will loosen up the muscles and increase flexibility so that there’s less of a chance for injury to occur. Warm-up exercises are usually performed with a partner and consist of basic Brazilian jiu-jitsu moves, such as bridges and break-falls, that will be demonstrated by the instructor.

2. Trust Your Training Partners

Brazilian jiu-jitsu is a team sport that promotes trust among participants. Students are paired up with each other to practice various techniques and those who are willing to rely on their partners to look out for their best interest naturally progress in their training. This level of trust helps to create a safe environment in which to learn new movements and makes the class a lot of fun for everyone involved.

3. Training Schedules Are Customizable

Create a training schedule that works for you. Monitor the time it takes for the body to fully recover after a single session, and plan your workouts accordingly. It doesn’t matter if the classes only meet twice a week for two hours or five days a week for an hour. Find a routine that works for you so that progress is being made without damaging the muscles.

 If you’re interested in signing up for Brazilian jiu-jitsu, reach out to 914 Training Center in Westchester County, NY, today! This local facility is owned and operated by a champion Muay Thai fighter and sessions are taught by a group of experienced field leaders. They have classes available for all ages and some of their most popular include self-defense training, kickboxing, and Krav Maga. You can obtain more information on their adult martial arts programs by visiting their website. Call (914) 437-5353 to speak directly with a friendly representative.