Krav Maga is a powerful form of self-defense which has been practiced for many decades. While it was originally developed to help soldiers ward off attackers, it has become an increasingly popular activity for improving overall physical fitness. If you’re seeking an engaging and rewarding way to lose weight and gain strength, discover the power of Krav Maga below.

A Guide to Krav Maga for Physical Fitness

Provides Cardiovascular Conditioning

Most Krav Maga classes begin with a warmup session and end with a cooldown. Aerobic bursts of activity raise your heart rate and make you breathe deeply, sending your metabolism soaring as your body works to burn calories. Thus, you’ll begin to torch fat when you keep up with this type of cardiovascular fitness for a long enough period.

Of course, it’s not just the beginning and end of class that encompasses cardiovascular conditioning. This form of martial arts is high-intensity, encompassing explosive movements like punches and kicks. A single class can burn hundreds of calories, helping you reach your weight loss goals when combined with healthy eating habits.

Promotes Circuit Training

Beyond torching calories, Krav Maga provides a head-to-toe workout that conditions virtually every muscle group. Most classes employ the use of circuit-style training, focusing on a specific drill or series of movements at a time. The vigorous moves performed work both the upper and lower body, helping you improve strength and muscle tone all over. High-intensity exercises help build a kinetic force, which challenges the body and aids in fat loss and toning.

Whether you’re interested in learning to defend yourself, want to improve your fitness with an exciting workout, or both, make 914 Training Center in Scarsdale, NY, your destination for Krav Maga. In addition to this discipline, the center also offers Muay Thai and Ju-jitsu and welcomes participants of all ages to engage in these powerful martial arts practices. View their class schedule online or call (914) 437-5353 to join.