Learning the art of Brazilian jiu-jitsu can be beneficial to both your physical and emotional well-being. Martial arts focuses on control, self-discipline, and respect. Learning how to fine-tune these traits is key to improving your mind and body. Here are just a few benefits you can expect from jiu-jitsu.

How Jiu-Jitsu Benefits Health & Lifestyle

1. Reduces Stress

During strenuous exercise, the body releases endorphins—feel-good chemicals—that in turn, relieve stress. When you practice this form of martial arts, certain movements will require bursts of energy and your body will release endorphins. If you practice Brazilian jiu-jitsu at least twice a week, you’ll relieve stress and adopt a calmer lifestyle. 

2. Improves Flexibility

Brazilian jiu-jitsu is also an excellent aerobic workout that engages all parts of the body. It strengthens your arms, legs, and core. To ensure that you don’t injure yourself, you’ll learn various stretching techniques. With time, your muscles will become used to the stretches, and your flexibility will improve. This will allow you to perform better in competitions, such as grappling. 

3. Boosts Confidence

Accomplishing a new feat is an easy way to boost your self-confidence. Since Brazilian jiu-jitsu is a contact sport, it teaches you how to make informed, quick decisions before making your next move. With practice, you can predict your opponent’s moves, allowing you to dominate in competitions and boosting your confidence. With higher confidence levels, you’ll be able to tackle various tasks at work, as well as personal goals.

Transform your body and improve your well-being through many martial arts courses offered at 914 Training Center in Scarsdale, NY. Specializing in Brazilian jiu-jitsu, Krav Maga, and kickboxing, the facility employs hard-working and qualified instructors. They’re committed to helping students of all ages achieve their goals. Visit them online to learn more about their programs or call (914) 437-5353.