While all forms of exercise can benefit the body, one of the most powerful sports of all is kickboxing. This exhilarating activity engages participants with heart-pumping drills which beat boredom and keep the muscles challenged. As a result, kickboxers reap many health benefits, some of the most noteworthy of which are explored below.

5 Compelling Health Benefits of Kickboxing

1. Stress Reduction

Any form of exercise can help you blow off steam after a long day, but few allow you to get punches out to combat any frustrations you may have. From the release of endorphins brought on by the cardio aspect of the workout to the feeling of hitting a bag, boxing is well-suited for alleviating stress.

2. High-Calorie Burn

Kickboxing is a form of high-intensity interval training (HIIT) which alternates periods of vigorous activity with less-intense exercise or rest. Compared to moderate-intensity exercise, HIIT workouts can increase energy expenditure by up to 30%, thereby helping you burn more calories.

3. Improved Coordination

To connect every punch and kick, you’ll rely on hand/eye coordination. Kickboxing also requires some coordinated balance, as you’ll deliver kicks while staying in place. Although coordination isn’t everyone’s greatest strength, it’s certainly possible to improve it with practice.

4. Boosted Energy

While a good workout can temporarily deplete your energy, over the long run, you’ll wind up feeling less fatigued. Regular exercise—even for just 20 minutes a day—has been shown to combat tiredness and leave participants feeling more energized.

5. Better Posture

Workouts which require the use of many different muscle groups, including boxing, can engage the core. These stabilizing muscles work hard to help you maintain good posture, and when you strengthen them, you may find yourself sitting and standing a little taller.

If you’re seeking a kickboxing class where you can enjoy all of the benefits above while having fun, turn to 914 Training Center. Located in Westchester County, NY, this center offers classes including krav maga, jiu-jitsu, and muay thai to provide rewarding and exciting programs for individuals of all fitness levels. Explore their range of classes for adults by visiting their website or call (914) 437-5353 to speak with a team member.