Whether walking through a parking garage at night or out for a run in the morning hours, individuals could lurk in the shadows waiting to do harm. Luckily, even without extensive self-defense training, there are steps you can take to remain alert and avoid coming face to face with danger. To remain safe when by yourself, follow the advice below. 

3 Self-Defense Strategies You Should Know

1. Limit Distractions

Whether walking through a familiar or unfamiliar area, stay on high alert when you’re alone. Don’t have music blaring in headphones, for example, as you won’t be able to hear people approach. Checking your phone means you won’t be looking at the surroundings, so stash it in your pocket or purse until you reach the destination.  

2. Stay Away From Isolated Areas

If at all possible, avoid dark alleyways, abandoned parking lots, and other isolated areas on your route. Someone meaning to do harm will take the opportunity to attack when witnesses aren’t around. Turn around from time to time to make sure you aren’t being followed. If you feel someone is trailing, walk to an area with lots of people or go into a store and call for help. 

3. Take a Self-Defense Class

To get what they want, attackers try to intimidate victims using physical force or aggressive language. To feel confident in your ability to remain safe, sign up for self-defense training. You’ll learn effective techniques to fend off threats, including how to make a fist correctly, get out of different holds when grabbed, and what areas to target when trying to land punches.

So you can remain safe if a life-threatening situation ever arises, sign up for self-defense training at 914 Training Center in Scarsdale, NY. Led by a Muay Thai champion, the instructors will teach you valuable techniques that could save your life. The courses are designed to promote anti-bullying and help students build discipline and confidence in their skills. To learn more about self-defense training classes, call (914) 437-5353 or visit the center online for an overview of programs for adults.