If you want to drop some extra pounds, you don't need to spend hours on the treadmill or attend an uninspiring group class. Incorporating martial arts into your workout routine, such as muay thai, judo, and jiu-jitsu can burn calories while also building your self-defense skills, self-confidence, and coordination. 

3 Weight Loss Benefits of Martial Arts 

1. Torch Calories

Practicing martial arts is an excellent way to burn off extra calories. According to a study, a 160-pound person burns about 720 calories per hour of martial arts practice, including kickboxing. Other estimates put potential calorie burn anywhere from 500-2,000 calories an hour, depending on body weight and intensity. In any case, practicing your fighting skills is a full-body workout that torches calories and helps you shed weight. 

2. Start Where You Are

Many people are reluctant to begin exercising because they’re afraid that they aren’t in shape and won't be able to keep up. With martial arts, you don’t have to be in shape to get started, and can begin working on basic moves and techniques for controlling your body that will help change your mindset along with your body. Since this sport requires regular practice, and you’re always learning new skills, you’re likely to stay engaged and stick with it longer than if you repeat the same workout every day.

3. Build Discipline

Practicing martial arts provides an excellent cardiovascular workout, but it does more than simply burn calories and build muscle. Martial arts are about strengthening your mind and spirit as well and practicing discipline and self-control. When you’re trying to lose weight, having those skills can help you stay on track toward your goals and ultimately achieve the body you want. 

Whether you’re trying to lose weight, you want to make your workouts more interesting, or you just want to learn a new skill or self-defense, 914 Training Center in Scarsdale, NY, is the place to go. They offer training in several martial arts techniques, including krav maga, muay thai and jiu-jitsu for all ages and skill levels. Check out their class schedule online or call (914) 437-5353 for more information.