From mulled wine and sugar cookies to cozy nights by the fire, there are plenty of temptations during the holidays to draw you away from your fitness goals. However, you can still find success with your diet and workout schedule. Sometimes, you just need a bit of a push from a professional. If you’re hoping to stay on track this season, consider the following reasons to hire a martial arts personal trainer.

3 Ways a Personal Trainer Is Beneficial During the Holidays

1. Hold You Accountable

While most people will eat high-calorie foods during the holidays, your personal trainer will be the voice of reason in your life. Whether you speak to them on a daily basis about calorie intake or report to them at the end of the week with your meal journal, you’ll have a professional to hold you accountable for your choices and guide you toward the smarter ones.

2. Design Efficient Workouts

During the holidays, it may be harder to find time to complete your normal exercise regimen, and even the most dedicated personal trainers will want you to enjoy the season with friends and family. However, when you do have time to work up a sweat, your trainer can design a quick routine to help you burn the most calories in the shortest amount of time. That way, even if you’re out of town visiting family, you can stay on track by completing a 20-minute martial arts workout in the guest room.

3. Help Manage Stress

Of course, you’re focusing on enhancing your diet and exercise routines because of how they will benefit your lifestyle. Even though you may not want to put on your sneakers when everyone is watching a movie, regular exercise will help you reduce your stress levels, and a trainer can remind you of that. When you raise your heart rate and release endorphins, all those worries about finding the perfect gift or home decor will decrease.

If you’re looking for a personal trainer to keep you accountable during the holidays, turn to 914 Training Center in Scarsdale, NY. This family-owned company is led by a muay thai champion, and they’re proud to offer a wide range of martial arts classes. Instead of allowing holiday anxiety to run its course, release your frustrations through the empowering motions of kickboxing or krav maga. To learn more about their dedicated personal trainers, visit their website or call (914) 437-5353.