Stretching benefits numerous areas of the body, including your feet. Stretching is especially important if you frequently experience foot pain, as it can alleviate discomfort while also improving function. Here are a few benefits you can look forward to when you make stretching a priority. 

Why Should You Stretch Your Feet on a Regular Basis?

1. Enhanced Flexibility

Walking long distances or spending a lot of time on your feet during the day can make your joints and muscles feel incredibly stiff. In addition to causing discomfort, stiffness can also affect your activity level if it becomes severe. Stretching before physical activity ensures joints and other tissues are properly loose. Not only will you feel better during the day, you'll also face a decreased risk of injury. 

2. Better Posture

Increasing your flexibility can also benefit your posture. When your feet are stiff, sore, and overworked, it's harder to maintain a straight back and shoulders when standing. Stretching allows them to support the rest of your body effectively, which also helps enhance your posture. Remember, good posture is not simply about looks. It's also vital for keeping your back and neck in good shape by ensuring your spine maintains the proper alignment. 

3. Effective Pain Relief

In addition to stretching before an activity, you should take time to stretch your feet at the end of the day. Stretching is especially beneficial after a long day of running, walking, or standing, as you're likely to experience numerous aches and pains. Stretching relieves tension from sore muscles and joints for reduced foot pain. Try a simple toe raise the next time you experience discomfort. Sit on a chair with your feet flat on the floor, then raise your toes upward and hold for five seconds. 

When experiencing foot pain, Westside Podiatry Group is just the place to find relief. They've been treating local patients for more than 50 years, whether you experience an injury or require assistance with a chronic condition. Once they identify the cause of discomfort, they'll provide a personalized treatment plan for optimum pain relief and improved function. Visit the website to learn more about their treatments. You can also schedule an appointment in Rochester, NY by calling (585) 225-2290 today.