Proper management of your diabetes is crucial for optimum health and wellness. Along with watching blood sugar levels, administering insulin, and eating a wholesome diet, you must also make time for diabetic foot care. While a podiatrist can help keep your feet healthy, there are additional steps you must take on your own. Here are a few examples of what to do and not do. 

Do:

Inspect your feet on a daily basis. 

Wound healing can be decreased by diabetes, especially in the lower extremities. As a result, even minor issues can cause major problems if they're not caught in time. Look at your feet every day for cuts, scratches, and other forms of damage. Along with your feet, also check out the area around the toenails to look for redness and swelling. If you notice any problems, schedule an appointment with your podiatrist immediately. 

Exercise your feet regularly. 

Certain foot exercises enhance circulation throughout the feet, which can improve wound healing. Accordingly, make time each day for simple yet effective foot workouts, whether you're at home or at work. For five minutes, roll your ankles and wiggle your toes to get blood flowing. These activities should be done about three times per day for the best results. 

Don't:

Wear shoes that are too tight or ill-fitting.

Shoes that are too tight or don't fit correctly can also injure your feet. In this case, your best bet may be orthopedic footwear designed specifically with the structure of your feet in mind. A foot doctor can help you find the perfect pair of shoes, one that offer ample cushioning and support. That means the chance that your feet will experience an injury will be much lower. 

Walk around barefoot. 

Protecting your feet from harm is much better than trying to deal with issues after they occur. Accordingly, people with diabetes should avoid walking around barefoot, even at home. Instead, wear thick socks and slippers, which will safeguard your feet against cuts and scratches. In the same respect, always look inside footwear before putting it on to check for any items that might contribute to an injury. 

When it comes to effective diabetic foot care in Monroe, NY, and the surrounding counties, the podiatrists at Westside Podiatry Group are poised and ready to help. Since 1971, this skilled team has provided a wide range of services to local patients. Along with medical conditions, they can also address and treat foot injuries, such as fractures and wounds. Schedule an appointment today by calling (585) 225-2290. You can also visit the website to learn more about their services.