Practicing proper dental care can help prevent cavities, fight gum disease, and maintain good oral health. Although you brush and floss daily, you might be making critical mistakes without realizing them. Unfortunately, the oversight can cause dental problems in the long run. Here are some habits to avoid to better care for your teeth.

What Oral Hygiene Mistakes Should You Avoid?

1. Avoiding Brushing at Night

Even if most people clean their teeth in the morning, it is easy to neglect this practice at night after a long day’s work. However, brushing in the evening helps fight dental problems, such as gingivitis and tooth decay.

At the end of each day, various bacteria and food particles are present in the mouth. Saliva typically helps fight these harmful microorganisms by washing your teeth. However, the human body produces less of this fluid as you sleep. If you fail to brush at night, bacteria will feed on the food particles and cause tooth decay over the long haul. 

2. Brushing Too Quickly

Most people brush their teeth for about 45 seconds. Unfortunately, this practice can lead to the accumulation of plaque and tartar in your teeth. Instead, brush for at least two minutes to avoid buildup. 

Spending the proper amount of time can remove 26% more plaque than doing it for only 45 seconds. It also helps prevent missing teeth in the back, where cavities often develop.

3. Waiting Too Long to Replace Your Toothbrush

A fundamental part of dental care is ensuring that the oral products are in optimal shape. An old toothbrush won’t clean as effectively, leaving plaque behind on your gums and teeth. Therefore, it needs replacement every three to four months. 

You should also check whether the tool’s bristles have become frayed and its body is out of shape. Upon noticing these signs, replace the toothbrush as soon as possible, even if it hasn’t been three months yet. The more it showcases signs of excessive wear, the more inefficient it will be.

By practicing proper dental care and working with a trusted dentist, you can maintain a healthy smile. James Julien, DDS, provides quality oral care services in Kenai, AK, to help improve the strength and appearance of your teeth. Whether you need teeth cleaning treatment or a dental crown, you can count on this team to deliver the best results in a comfortable environment. Call (907) 283-4857 to set up an appointment, and visit them online to learn more about their services.