Because life can get hectic, some people occasionally forgo flossing to speed up their nighttime routine. While skipping one night won't send you straight to the family dentist, making it a habit will significantly impact your oral health. Here is a guide as to why this practice is so important.

Why You Need to Floss Every Day 

1. Helps Avoid Tartar Buildup 

In the areas between your teeth, starchy and sugary debris can get caught. When this happens, bacteria in the food turn into plaque, which releases acids that attack the enamel. If left untreated, the substance hardens into stubborn tartar that can collect at the gumline. It then leaves dark stains and increases the risk of cavities and gum disease.

Although brushing helps eliminate plaque, the toothbrush's bristles cannot effectively reach the tight spaces between teeth. Flossing supplements your dental care routine by removing the food particles in these areas.

2. Prevents Bad Breath

Bad breath often signifies poor oral hygiene, but it can have more to do with flossing than brushing. When food gets trapped between the teeth, it begins to decompose. As a result, the lodged particles will emit a foul-smelling scent. Neglected plaque in these tight spaces, which causes tooth decay, can also be the source of bad breath.

3. Reduces the Risk of Heart Disease 

Oral infections have implications for the whole body. Gingivitis can result in the infected gumline opening and bleeding. Consequently, it allows bacteria into the bloodstream, which travel through the body. 

The microorganisms trigger inflammation in the blood vessels and cause infections in the valves, increasing the risk of heart disease. They can also attack the immune system and internal organs, causing clots and circulatory issues.

Along with flossing daily, you can maintain good dental health by visiting James Julien, DDS, in Kenai, AK. This family dentist strives to provide the best oral care services possible, from routine cleanings to dental implants, in a calm and relaxing environment. They also use the latest advances in techniques and technology to perform cosmetic and restorative procedures quickly, painlessly, and effectively. Learn more about their services on their website, and call (907) 283-4857 to schedule an appointment.