Going to the dentist can be a scary experience for many adults. The thought of sitting in the dental chair, hearing the sound of the drill, and feeling the pressure of the dentist's tools can cause anxiety. However, avoiding the dentist can lead to dental problems that can worsen over time. Here are a few ways to handle dental anxiety as an adult and ensure that you receive the dental care you need. 

How to Reduce Dental Anxiety as an Adult

1. Communicate Your Fears to Your Dentist 

Letting your dentist know about your fears and concerns can help alleviate anxiety. Many dentists are trained to work with patients who have dental anxiety and can take steps to help you feel more comfortable during your appointment. Some dentists even have sedation dentistry for patients who experience anxiety during dental appointments. 

2. Practice Relaxation Techniques 

Relaxation techniques like deep breathing and meditation can help reduce anxiety and stress before and during your dental appointment. Take a few minutes to practice deep breathing exercises before your appointment to help calm your nerves. During your appointment, try to focus on your breathing and visualize yourself in a calm and relaxing environment. You can also ask your dentist if they have any relaxation techniques that they can recommend. 

3. Distract Yourself During the Appointment 

Distraction can be a great way to handle dental anxiety. Bring your favorite music or audiobook to listen to during your appointment. You can also ask your dentist if they have a TV or other entertainment options in the exam room. Focusing on something other than the dental procedure can help reduce anxiety and make the appointment feel like it's passing more quickly. 

When you need a caring dentist in Kenai, AK, James Julien, DDS, can help ease your anxiety. Patients rely on Dr. Julien and his skilled staff for preventive care, including cleanings and routine exams. Visit them online to learn more about their services, or schedule an appointment by calling (907) 283-4857 today.