While it may be simple to toss a bag of crackers or a snack bar into your children's bags, these convenient snacks aren't healthy for their teeth. By packing a teeth-healthy lunch, you will help prevent cavities and give your children the energy they need to power through the school day. Here are a few alternatives and meal ideas that will protect their pearly whites and prevent the need for an emergency trip to the dentist.

What Are Some Teeth-Healthy Snacks to Put in Your Kids' Lunchboxes?

1. Fresh Veggies

Dentists recommend that kids eat plenty of fresh vegetables to maintain good oral health. Not only are veggies packed with important nutrients, but they also help to clean teeth and promote saliva production. 

Carrots, celery, and bell peppers are all great options for a teeth-healthy snack. To make it fun, try cutting the veggies into fun shapes or pairing them with a tasty dip.

2. Nuts 

Nuts are a great source of protein and healthy fats, making them a perfect snack for growing kids. They also contain calcium and phosphorus, which are essential for strong teeth and bones. 

Almonds, cashews, and pistachios are all great options. To make it fun, try mixing different types of nuts together or adding a sprinkle of cinnamon for extra flavor.

3. Cheese

Cheese contains calcium and phosphorus, which help to strengthen teeth and protect against cavities. It also promotes saliva production, which helps to neutralize harmful acids in the mouth. To make it fun, try cutting the cheese into fun shapes or pairing it with whole grain crackers.

4. Apples 

Apples are a great snack for teeth because they help to clean teeth and promote saliva production. They also contain important nutrients like vitamin C and fiber. To make it fun, try cutting the apple into thin slices or pairing it with a tasty nut butter.

A healthy diet and regular visits to the dentist will keep your kids' teeth strong. If you're looking for a dentist to care for your little ones' smiles, turn to James Julien DDS, in Kenai, AK. Dr. Julien and his team provide quality dental care to children of all ages, keeping each patient's smile brilliant. Visit the website to learn more about their services or call (907) 283-4857 to schedule an appointment.