Braces serve as a transformative dental solution for both teens and adults, correcting a variety of oral health issues such as crowded or misaligned teeth, overbites, and underbites. To ensure the optimal effectiveness of braces and to maintain good oral health, it is essential to understand the dos and don'ts when you have braces. 

Do's When You Have Braces 

Maintain Good Oral Hygiene 

Brushing your teeth after every meal and flossing daily is crucial to prevent food particles from getting stuck in your braces, which can cause plaque buildup and tooth decay. 

Regular Dental Check-ups 

Regular visits to your orthodontist are necessary to ensure your braces are adjusted as needed and to monitor your progress. 

Eat Soft Foods 

Consuming soft foods like mashed potatoes, pasta, yogurt, bananas, and soft-cooked vegetables can lessen the pressure on your braces and prevent them from breaking. 

Wear a Mouthguard

If you participate in sports or other physical activities, wearing a mouthguard can protect your braces and your mouth from potential injury. 

Using Orthodontic Wax

If your braces cause discomfort or irritation, applying orthodontic wax can provide relief and protect the soft tissues in your mouth. 

Don'ts When You Have Braces 

Avoid Hard and Sticky Foods

Hard foods such as raw carrots, apples, or candies can damage your braces. Similarly, sticky foods like chewing gum, caramel, or licorice can get stuck in your braces and be challenging to remove.

Don't Skip Appointments

Missing orthodontic appointments can prolong the treatment process. Regular check-ups ensure your braces are working effectively and that your treatment plan is on track.

Don't Neglect Oral Hygiene 

Neglecting to brush or floss can lead to staining, cavities, and gum disease. It's important to maintain a strict oral hygiene routine when you have braces. 

Don't Use Toothpicks

Toothpicks can damage your braces and potentially hurt your gums. Instead, use an interdental brush or a water flosser to remove food particles. 

Avoid Biting Your Nails or Chewing on Pens

These habits can damage your braces and delay your treatment.

If you are looking for a dentist that will provide a safe and reliable experience, contact James Julien, DDS, located in Kenai, AK. The dentist offers services for the entire family; from teeth cleaning to cosmetic needs. Each treatment is individualized to help get your best smile. To see all of their services and to contact the office, visit the website or call (907) 283-4857.