If you have recently gotten braces, you may be wondering how to eat your meals comfortably. Eating with them can be a bit of a challenge, but with the right approach, you can still enjoy all of your favorite foods. The following are some handy tips to help you eat with ease. 

How to Eat With Braces 

Eating with braces requires patience and care. You must avoid biting into hard or chewy foods with your front teeth, as this can damage them. Instead, use your back teeth to chew and cut your food into small, bite-sized pieces. It’s also a good idea to avoid sticky foods, as they can get stuck in your braces and be difficult to remove. 

When it comes to eating, take your time and chew slowly. This will help prevent any discomfort or pain. You can also try rinsing your mouth with warm saltwater after meals to help soothe any soreness. 

What Can You Eat?

The good news is there are plenty of foods you can still enjoy. Soft foods such as cooked vegetables, fruits, and pasta are great options. You can also enjoy lean meats, such as chicken and fish, as long as they are cut into small pieces. 

Dairy products such as yogurt and soft cheese are also excellent options, as they provide essential nutrients for maintaining healthy teeth and bones. Just be sure to brush and floss after consuming any dairy products to prevent plaque buildup. 

Foods to Avoid 

While there are plenty of foods you can still enjoy, there are also some foods you should avoid. Hard foods such as nuts, popcorn, and hard candy can damage your braces and cause discomfort. Sticky foods such as caramel, taffy, and gum can also get stuck in them and be difficult to remove. 

It’s also a good idea to avoid sugary foods and drinks, as they can lead to tooth decay and other dental issues. Instead, opt for water or milk to stay hydrated and maintain healthy teeth and gums. If you’re unsure about whether a certain food is safe to eat, it’s always best to err on the side of caution and avoid it. 

Eating with braces requires a bit of extra care and attention, but it’s still possible to enjoy all of your favorite foods. By following these tips and guidelines, you can maintain healthy teeth and gums while still indulging in your favorite treats. 

If you need orthodontic care, be sure to reach out to James Julien DDS in Kenai, AK. With years of experience and a commitment to excellent service, the team can help you achieve the smile of your dreams with braces. They provide a relaxing and welcoming environment and utilize cutting-edge technology to ensure you’re receiving the best treatment. Call (907) 283-4857 to schedule an appointment or visit their website to find out more.