Getting braces is a big step toward a straighter smile, but they do require some extra care to keep your oral health in check. Whether you’re just starting with braces or looking for ways to improve your dental routine, these tips will help you keep your teeth and gums healthy while you’re on your orthodontic journey.

Top Tips for Maintaining Oral Health with Braces

1. Brush and Floss Regularly

Maintaining excellent oral hygiene with braces involves a consistent brushing and flossing routine. Brush your teeth after every meal and snack to remove food particles and prevent plaque buildup. Use a soft-bristled toothbrush and fluoride toothpaste. Flossing can be more challenging with braces, but it’s crucial to use special orthodontic floss or a floss threader to clean between your teeth and around the brackets.

2. Use Interdental Brushes

Interdental brushes are great for reaching those hard-to-clean spots between your teeth and around your braces. These small, cone-shaped brushes can get into places a regular toothbrush might miss, helping to remove plaque and food debris more effectively. Adding interdental brushes to your daily routine can really boost your oral hygiene and keep your braces in top shape.

3. Avoid Certain Foods

Some foods can be tough on braces. Sticky, hard, or chewy treats can damage your braces or get stuck in them, leading to plaque buildup and other issues. Stay away from chewing gum, hard candies, popcorn, and sticky sweets like caramel. Instead, choose softer foods that are less likely to harm your braces.

4. Rinse with Mouthwash

An antimicrobial mouthwash can be a valuable addition to your oral care routine. It helps reduce plaque and can prevent gingivitis by reaching areas that brushing and flossing might miss. Go for an alcohol-free mouthwash to avoid irritating your gums and other soft tissues.

5. Attend Regular Dental Check-ups

Regular visits to your dentist are crucial for maintaining oral health with braces. Your dentist will monitor the condition of your braces, check for signs of dental problems, and provide professional cleanings to remove any plaque or tartar buildup. Be sure to keep up with your scheduled appointments and address any issues with your braces promptly.

6. Use a Water Flosser

A water flosser is a fantastic tool for cleaning around your braces and along the gum line. It uses a stream of pulsating water to flush out food particles and plaque, making it easier to maintain good oral hygiene without the hassle of traditional flossing. Adding a water flosser to your routine can make cleaning your braces a bit easier.

7. Be Mindful of Orthodontic Emergencies

If you experience any issues with your braces, such as broken brackets or wires, contact your orthodontist as soon as possible. Prompt attention to these issues can prevent further complications and ensure your treatment stays on track.

Taking care of your oral health with braces requires some extra effort, but it’s worth it for the end result. For personalized advice and expert care, reach out to James Julien DDS in Kenai, AK. Dr. Julien and his team are here to support you every step of the way. Call (907) 283-4857 or visit their website to book your appointment today!