A teeth whitening treatment will leave your smile looking its best. After achieving brighter pearly whites, pay attention to what you eat and drink. Some foods and beverages are more likely to stain newly whitened teeth. Here are a few alternatives to keep in mind if you’re craving one of these common offenders.

Which Foods Stain Teeth?

1. Berries

While blueberries and blackberries are packed with vitamins and antioxidants, they are notorious for staining teeth. This is because they contain dark pigments called chromogens that can stick to your enamel. 

To minimize staining, try eating your berries with a glass of water to wash away any lingering pigment. Alternatively, you can switch to lighter-colored berries like strawberries or raspberries.

2. Coffee

Coffee contains tannins, which can cause yellowing and discoloration over time. To minimize staining, try drinking your coffee with a straw to bypass your teeth altogether. You can also switch to lighter roasts, which tend to have fewer tannins.

3. Salad Dressing

While it may seem harmless, certain types of salad dressing can actually stain your teeth. This is because they contain acidic ingredients like vinegar or citrus juice, which can erode your enamel and make your teeth more susceptible to staining. To minimize staining, try using a creamy dressing instead or rinsing your mouth with water after eating.

4. Soy Sauce

If you're a fan of sushi, you may want to think twice before dipping your rolls in soy sauce. This dark condiment is notorious for staining teeth and can be especially damaging if you eat a lot of sushi. To minimize staining, try using a lighter sauce like ponzu or teriyaki instead.

If you want more tips on how you can preserve your teeth whitening results, contact Kathleen Kujiraoka, DDS, in Kaneohe, HI. This dentist and her team offer several services to improve the condition and appearance of your smile, including teeth whitening treatments, dentures, and general cleanings. Get more information about their services by going online or calling (808) 235-2121.